what can i do to get my legs to stop kicking while sleeping
Restless Legs Syndrome (RLS) in Children and Adolescents
Restless legs syndrome (RLS) is a slumber disorder in which uncomfortable leg sensations create an uncontrollable urge to movement your legs. This usually happens at bedtime just can occur during other times when your legs are inactive. RLS in young people is often starting time idea to be "growing pains," and not a existent condition that should exist treated.
Overview
What is restless legs syndrome (RLS)?
Restless legs syndrome (RLS), besides called Willis-Ekbom illness, is a sleep disorder in which the child or boyish reports an uncomfortable and irresistible urge to motility his or her legs. This urge commonly happens at bedtime but can occur at other times when the legs have been inactive, such every bit when sitting still for a long flow of time (eg, during long car rides or while watching a pic).
To relieve the discomfort, the kid or adolescent moves his or her legs, stretches his or her legs, tosses and turns, or gets up and walks or runs effectually. The relief experienced is unremarkably immediate.
How many children have restless legs syndrome (RLS)?
In the United States, approximately ane.v million children and adolescents are estimated to have restless legs syndrome (RLS). Near 35% of patients who report having RLS say it started before 20 years of age.
Symptoms and Causes
What causes restless legs syndrome (RLS)?
The exact crusade of restless legs syndrome varies from child to kid. In some cases, the cause is not known. In other children, RLS tin be related to a low fe level or sometimes is associated with diabetes, kidney or some neurological diseases. RLS sometimes runs in families and in that location is idea to be a genetic link in these cases. Many dissimilar types of drugs including those used to care for low, allergies, and psychiatric disorders may cause RLS as a side result.
What are the symptoms of restless legs syndrome (RLS)?
Symptoms of restless legs syndrome include:
- Leg discomfort or "heebie-jeebies:" Uncomfortable leg sensations often described past adults equally creeping, itching, pulling, crawling, tugging, throbbing, called-for, or gnawing. Feeling of "cola running through the veins" has been described. Children may draw these sensations every bit "got to movement, wiggle or kick." These sensations usually occur at bedtime but tin can occur at other times of leg inactivity.
- Urge to motility legs: To salve leg discomfort, children and adolescents have an uncontrollable urge to motility their legs, especially when resting, such every bit when sitting or lying down.
- Sleep disruption: Additional time is often needed to autumn asleep because of the urge to move the legs to save the discomfort. Sometimes staying comatose may also be difficult.
- Bedtime behavior problems: Because children accept a hard time falling comatose, they may not ever stay in bed and sometimes need to exit of bed to stretch their legs to relieve discomfort.
- Daytime sleepiness: Problems with falling asleep and staying comatose may result in daytime sleepiness.
- Behavior and school performance bug: Again, due to slumber disruption, problems may emerge in the child's academic functioning or in daytime behavior (irritability, moodiness, difficulty concentrating, hyperactivity, etc).
Diagnosis and Tests
How is restless legs syndrome (RLS) diagnosed?
Young people who have RLS or who prove the symptoms of RLS are usually dismissed every bit having "growing pains" or are considered to be overexerting themselves during physical activity. However, RLS is a existent status that requires appropriate evaluation, diagnosis and handling.
Unfortunately, there is no specific examination for restless legs syndrome. Diagnosis is made based on symptoms. A medical history and complete concrete examination is conducted to rule out any other possible health problems. A blood examination may be ordered to check iron levels. An overnight sleep study may exist recommended to evaluate for other slumber disorders, specially periodic limb movement disorder (a movement disorder in which legs kick or twitch during slumber but the child is ordinarily non aware of the symptoms).
Co-ordinate to the Restless Legs Syndrome Foundation, to be officially diagnosed with restless legs syndrome, the following criteria must exist met in a child older than 12 years of age:
- The individual must take nearly an irresistible urge to move his or her legs. The urge is oft accompanied past uncomfortable sensations described above.
- The symptoms start or become worse at rest or inactivity such as when sitting or lying down. The longer the residual catamenia, the greater the run a risk that symptoms will occur and the more severe they are likely to be.
- Symptoms are temporarily relieved when legs are moved. Relief can be consummate or fractional but only persists as long equally legs go on to exist moved.
- The restless legs symptoms are worse in the evening or dark than during the day or occur but in the evening or night.
- Symptoms are not due to another medical or behavioral status.
Modified criteria are in place for children younger than 12 years of age where the diagnosis may be more than uncertain. Your sleep md will exist able to discuss this further with you lot and may even suggest a sleep report to help with the diagnosis.
Direction and Treatment
How is restless legs syndrome (RLS) treated?
Treatment options for RLS tin include any of the post-obit:
- Get regular exercise: Gentle exercises, such as walking or riding a bike can be tried. Avoid heavy/intense exercise within a few hours of bedtime.
- Adopt appropriate bedtime habits: The child or boyish is only to become into bed and lay in bed when it is fourth dimension to go to bed. Do not get into bed and spend time reading, watching goggle box, or playing whatever games.
- Say "No" to caffeine: Caffeine tin can brand RLS worse, and so avert caffeinated products (coffees, teas, colas, chocolates, and some medications).
- Apply local comfort aids for legs: Apply a heating pad, cold compress, or consider rubbing your legs to provide temporary relief to the discomfort in your legs. Also consider massage, acupressure, walking, light stretching, or other relaxation techniques.
- Bank check iron levels: Accept your physician check your kid'south iron levels and if necessary, folic acid levels. Low levels of these substances can contribute to restless legs syndrome symptoms. Your medico may recommend iron or folate supplements.
- Consider medication options: Your child's dr. may discuss several unlike types of drugs every bit options. Nearly medications used to care for RLS in adults accept not been approved past the Food and Drug Administration to care for RLS in the pediatric population as they have not been extensively studied in children.
- Eliminate unnecessary medications: Talk with your doctor about other medications (both prescription and over-the-counter) and herbal products your child may be taking. They may be making RLS worse. Some of the types of products to talk over with your doctor include drugs to treat nausea, colds, allergies, and depression.
- Conduct a dietary review: Make certain your kid is eating a healthy and well-balanced nutrition. You may wish to review this with the dr..
The non-drug treatments listed above are ordinarily tried commencement.
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Source: https://my.clevelandclinic.org/health/diseases/14309-restless-legs-syndrome-rls-in-children-and-adolescents
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